In the days following a major holiday season, such as Christmas, many people experience holiday letdown or post-holiday blues.
Holiday letdown can include sadness, anxiety and depression that occur after the holidays are over and our lives get back to normal. Many experience loneliness now that the family and friends who visited over the holiday have returned home, or an emptiness, without holiday parties or experiences to enjoy. Post-holiday blues can stem from unrealistic expectations for the holidays, or even sentimental memories from holidays past.
If you are feeling this way, you're not alone. A recent survey showed that approximately 64% of all Americans experience some form of holiday letdown.
While holiday letdown or post-holiday blues are typically short-lived, there are some suggestions on how to navigate the feelings you experience during this often difficult time.
1. Limit social media and connect with others. Social media can often add to feelings of sadness or despair. Instead, make a point of connecting with others, in person or on the phone. Be sure to share your feelings with friends and family, who might just have some suggestions for you.
2. Practice self-care. This is the time to catch up on the sleep you might have neglected during the holidays. It is an excellent time to get some exercise and get outside, weather permitting. And, don't forget to eat well and stay hydrated.
3. Focus on things you enjoy. Experts suggest watching a favorite television show or a funny movie to reduce stress. Engaging in a favorite pastime or finding a new hobby is also an excellent way to beat the blues.
4. Be grateful. According to studies, a proven way to reduce anxiety is to count your blessings, listing the people and things for which you are most grateful.
And, finally,
5. Find something to look forward to, such as an upcoming vacation, dinner at a new restaurant, or an outing with friends.
While holiday letdown can affect people of any age, following these simple tips should have you soon feeling much better.