The Library Center of the Ozarks has planned several programs in November and December for adults with a focus on health and wellness for all ages. They have partnered with MU Extension who will host a workshop Healthy Eating for Older Adults on Monday, Nov. 18, at 10:00. Participants will learn how to eat healthily to stay strong and feel good as they age. MU Extension Field Specialist in Nutrition and Health Jenni Nevatt will share the latest recommendations and discuss special dietary needs for older adults. Then she will recommend strategies for healthy eating.
In December Jenni Navatt will return with two more programs right in time for the holidays. On Dec. 11, at 1:30, she will share tips to make those holiday favorites healthier without sacrificing flavor during the Healthy Twists on Holiday Favorites program. Jenni will cook some nutritious and delicious dishes for everyone to sample!
Also in December, participants can learn how to Move More, Feel Better on Dec 12, at 10 a.m. Bring a friend to the library to learn about the four types of exercise, easy techniques for increasing your physical activity and ALL the benefits of doing so.
Don’t forget to attend the program “Journey Through Time: Discovering Branson's Rich History” on Dec. 4, at 11:00. Terri Vacanti, manager/curator of the Branson Centennial Museum, will share fascinating stories and little-known facts about Branson's past, accompanied by photos, objects and documents from the museum's collection.
For more information, visit the Library of the Ozarks’ website at www.LCOzarks.com, call the Library at 417-334-1418, or stop by 200 S. 4th Street. All Library programs are free and open to the public.
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